No matter for hairdressing or compensatory nutrition, milk, it is a good choice and want to become beautiful milk is the diet of must taste, but drink milk there are many taboos and secret, method wrong words, not only have no effect they cause disease, the following 12 a little secret, drink the milk while pay more attention to it. 
Eat some snacks
Advanced feed some starch such as small cakes, cookies can delay the milk the settling time in the stomach, and the stomach for digestive enzymes enzyme solution role, slowly row to the intestine, facilitate intestinal absorption utilization. 
Heat the milk
Heat the milk drinking, compared with cold milk can make intestines and stomach is more active, make good absorption after all. 
Don't overheat
70 degrees Celsius three minutes of heating, New Era Hats disinfection nutrition two not mistake, boiling milk contain carcinogenic caramel, calcium also can appear phosphoric acid precipitation phenomenon. 
Tie-in honey
Milk is very good collocation add honey, treatment and ease the role of anemia period. 
Drink milk before bedtime
Face before sleeping, drink milk, fast asleep, it is the body to the bone conveying the golden age of nutrients, so drunk before sleeping is the best milk calcium channel. 
Small mouth to drink milk
Small mouth to drink milk, let the milk and fully contact with saliva digestive enzymes, can let the milk in the digestive stay there longer help nutrient uptake. 
Before and after taking medicine don't drink milk
Before and after taking medicine drink milk, it will affect the absorption of milk, milk will also the various components and drug reactions that produce harmful to the body of the material. 
Do not mix juice
Fruit juice, fruit mixed drink milk, fruit juice and the fruit acid and milk casein combination would happen condensate precipitation, difficult to digest absorb.
Don't sugar
When boiling milk with sugar, milk in heating conditions can lysine and fructose reaction, generating poisonous fructose and lysine.Spinach and milk don't match

 After eating spinach drink milk, milk contains rich protein and calcium, spinach containing oxalic acid, both with food will be combined into insoluble calcium oxalate, greatly influence the absorption of calcium.  

Not with chocolate collocation
While eating chocolate drink milk, NBA hats chocolate ingredients in can destroy the calcium in milk, milk chocolate also let the antioxidant content lose their effect. 
Don't match rice soup and porridge
Mix the milk in rice water or porridge, milk contains vitamin A, and rice soup and rice porridge with main starch is given priority to, they contain fat oxidase, will destroy the nutrient of vitamin A.
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Chocolate also have healthy eat method