Have a lot of expectant mother to tell me their helpless: in their pregnancy 5, 6 months, the upper thigh, abdomen and breast many place skin appear on the crooked ribbon stretches decorative pattern, start or pink or purple, slowly color more and more deep. 
In fact, the pattern is what we call the gravid grain. Gravid grain in addition to the abdomen, it also distribution in the breast, ham inside and around the hips. According to statistics, about 70% of the expectant mother about six months pregnant when will appear gravid grain. And gravid grain once forms, lifetime won't disappear, this really make love beautiful mothers is very trouble, so the Wholesale NFL hats expectant mother to avoid and reduce during pregnancy gravid grain. 
Weight control is the key
While pregnant reasonable collocation diet structure, keep the normal weight on avoid gravid grain is a key point. The nutrition intake can meet the baby as long as nutrition can, nutrition can lead to baby too much too fast development, make abdominal elastic fiber breakage, produce the gravid grain. 
I must give first mother told the control range of pregnancy weight under, neither to affect baby's health and can avoid or reduce gravid grain. In the fourth month pregnant, weight can increase the 4 ~ 5 kg; In the seventh month pregnant, weight increases to about 5 kg; About a week increased weight 0. 35 kg, up to 0. 5 kg; The whole pregnancy weight gain shall not be more than 12 kilograms. 
3 kinds to help mom food away from gravid grain
1. The tomatoes
Prospective mothers can peeled tomatoes, add right amount water into a blender break line, can also go to the supermarket to buy from a tomato juice. 
The tomato contains abundant lycopene, and eggplant red element of antioxidant ability is 20 times as much vitamin C, can saying is it antioxidant hinder gravid grain ability strong, can help the expectant mother effectively relieve gravid grain. But have a bit expectant mother should pay attention to, the tomato cold sex, if fasting edible easy to cause the abdominal pain, so before edible expectant mother should be to eat some other things. 
2. Studies
Expectant mothers can in daily life, the pig's knuckles japonica rice, add water on leaf in the pot, and cook until the meat lousy, add MSG, refined salt flavor can eat, both for the convenience and delicious. 
Pig's knuckles contained more protein, fat carbohydrates, and calcium, phosphorus, magnesium, iron, vitamin A, D, E, K and other ingredients. Not only such, hoof skin, also contains rich leg-muscles collagen protein, can effective against gravid grain. And studies can not only control the skin dry wrinkling, still can enhance skin flexibility and tenacity, to slow the aging a special significance. Because of the pig fat content is higher, the expectant mother, don't eat too much. 
3. Kiwi fruit
Expectant mothers can put the kiwi cleaned, cut in half,New Era Hats with spoons dug out of the middle of the pulp, mix in yogurt, can eat, is very suitable for the expectant mother snacks between meals. 
Kiwi fruit contains rich food fiber, vitamin C, vitamin B and vitamin D and calcium, phosphorus, potassium and other trace elements and minerals. One of the vitamin C can effectively restrain the skin oxidation of the dopamine quinone, make the skin of brunet oxidation type pigment into reduced shallow pigment, interfere with the formation of melanin, prevent pigmentation, keep skin white, can effectively reduce the expectant mother gravid grain. But taste cold empty expectant mother can't eat more, it was easy to cause diarrhea.
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