Winter is cold outside, and most companies will open air conditioning, many white-collar after lunch is easy to nod off, that afternoon attention is not easily distracted, headache, often on a series of problems, such as very affect the normal work. What method can help you now to turn away? Today is to tell a few small methods, to help you not sleepy. Some people want to through the sweets, bread, cookies high quantity of heat, high carbohydrate food to reassure sleepy idea, but it is not wise. These food can lead to a sharp increase in blood sugar, although temporary supplement energy, but when reduce blood glucose slowly, your brain will start to appear adverse reaction: headache, moody, slow to anger, often distracted, and so on, to the afternoon's work really so much confusion.
Method 1: ensure regular meals, ensure that three meals a day, of meals, and between meals can arrange for two to three snack time. This New Era Hats can avoid overeating, also can maintain a certain amount of blood glucose levels, not suddenly high and low.
Method 2: in hand a few drops of peppermint oil, rub hand, and then wiped to face. Mint contains can improve the aroma of the energy.
Method 3: adds ten o 'clock in the morning. Even if breakfast eats good, to a.m., the day before the stored glycogen is about the same also use didn't. If you want to a day in the rest of the time still like just been filled out electricity, then can appropriate tome. The choice of snacks should also pay attention to, give up sweets, can choose nuts, dried fruits and vegetable salad. Use this time to rest, more important is, then eat food can let the noon eat less.
Methods four: some time should be properly the exercise, shoulder forwards and backwards, and with every movement take a deep breath, hold on to 5 minutes. Or out of his office, sat in the sun for a few minutes, this can help you reset biological clock, reduce melatonin secretion (sleep hormone) level.
Method 5: slow body of carbohydrate intake, the method is to ensure that each meal of protein and fat intake must, at the breakfast cereal, join in nuts, at lunch and dinner with high protein eggs or fish.
6 method: choose whole grains. White bread can not compare with whole wheat bread, cookies dry can not compare with coarse food grain biscuits. The former sugar more, and the latter contain fiber more. Choose contain fiber more food, also can slow the absorption of sugar.
Methods 7: lunch when, had better choose some including egg protein rich food, for you the job afternoon compensatory and enough energy. Eggs can affect brain cells through the nutrients, activate these cells, to let people keep awake, and burns calories role. And, when compared to the chocolate, biscuits and sweets carbohydrates in ascension of the body's energy effect, the protein in the egg more advantages.
Methods 8: if you want to not feel sleepy afternoon, had better eat more meat. By protein and vegetables composition lunch: such as fresh fish, chicken, seafood, tofu contains a lot of tyrosine, keep on the brain keen sense of, memories, and alertness a decisive role; High fiber and green vegetables, such as NBA hats hot peppers, carrots, spinach, etc, can ensure that brain cells get enough oxygen, let a person the whole afternoon of spirit. In staple food, had better choose green beans meal or whole wheat bread. In addition, potato starch content is higher, had better not have lunch, eat in the evening to sleep. The above method can hope to drive away trapped meaning help, some eating habits can also help you let the body to become better. Health is from the life a bit start to do.
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