1, commonly used razor, 5 years younger and a half.
Britain at northumbria university survey found that the man HuZiLaCha shave than the men look 5.5 years younger. Dermatology expert Kenneth bill, says dr, shaving can stimulate the generation of facial collagen, make the skin more smooth.
2, eat less, remember more points.
German researchers found that eat less point to help reduce the inflammation of the heat risk, and inflammation can cause people cognitive decline. Scientists say, best will reduce 30% daily intake of calories, such as the original ingest every day 2500 calories, you'd lose 750 calories.
3, sleep, face not old.
Long-term lack of sleep can accelerate facial aging, because eye muscles can sleep in quickly turned the eye when a workout, and lack of sleep, eye muscles will shrink, leaving black rim of the eye.
4, exercise regularly,MLB hats young 10 years old.
The United States of archives of the magazine published a new study shows that, 3 hours each week must intensity exercise, can let a person feel the body is young 10 years old. Oral health
5, oral health, the brain more spirit.
A British involving 6693 adults new research shows that dental patients with intelligence was significantly lower than the teeth healthy. The reason for this is that gums bleeding problems will lead to a more serious inflammation in the body, causing brain damage. Brushing your teeth, often use flossing his teeth, maintain oral health, more sensitive to the brain.
6 and the heart rate slow life long.
Want to keep young, you have to have a strong heart, let the blood flow is slow and effectively. From the American heart, lung and blood institute of mike lothrop urban said: "the average life expectancy in the heart is 3 billion times, if can slow down the heartbeat frequency, then can prolong life."
7 in the morning, Bob, more young.
In the morning the higher erectile hardness, represents the young male blood vessels. The American journal of medicine recently published a study that showed, less than once a week of the male sex, ED (ED) will rise by 2 times the incidence of, and sex three times or more a week, ED reduce 4 times.
8, body fat, old 10 years.
2007 years of milestone a study found that a man body mass index (BMI) per additional 5 points (weight equivalent to about 13.5 kilograms), the testosterone level will fall to the "aging 10 years" level. Brain training
9, brain training, 15 years younger.
Do "brainteasers" brain training topic, can let 45 people get 30 years old the brain vigor and memory.
10 a day, a glass of wine, live to be 85 years old.
The American medical association journal published a involving 6000 patients, new research has shown a small drink every day (no more than 3 cups), can make the life span to the 85-year-old 97% greater risk.
11, adequate sleep, the longest life expectancy.
A for 22 years, involving 21268 adults new study found that men sleep less than seven hours per night, early death risk by 26%, but more than eight hours, also can make early death risk increases by 24%.
12, vitamin A, except for eyes lines.
Increase with age, the cell cycle significantly slow down, the skin lack of collagen. This in human skin NBA hats most thin place, thickness of just 0.02 mm the ocular expression of the most obvious. The new study found that vitamin A help generate new collagen, except knit the effect is good. Flowers grow grass
13, grow grass planting flowers, and a long life.
University of Chicago aging research center experts found that farmers risk of long life of the residents of the city two times. The male flowers, grass, appropriate to do farm work, help to longevity.
14, often playing golf, increases the life of 5 years.
The Scandinavian sports medicine journal published a study showing that, golfers 40% lower mortality rates than their peers, the reason is every time when playing outdoors several hours, walking four miles, and social opportunities increase, beneficial reduce pressure, thus increasing longevity for five years.
15, eat more spinach, long muscle.
Man muscular and look younger. The American nutrition society journal says, "popeye" robust secret have basis, to eat spinach can actually promotes protein synthesis, help muscle growth. In addition, to eat spinach also can prevent osteoporosis.
16, hair short show young.
The man in the middle, hair loss is more and more obvious. In the early loss of hair, shave hair appear more dense crew cut, the person also more young, long hair but easy to expose the scalp.
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