Who says mood is just woman worry, man too.
NO. 1: hostility
This is a exquisite TEAMWORK society, can't and others to a more positive cooperation hostility. Experts found that: "hostile emotions" cause anxiety, pessimistic each rise 1 minute, the risk of heart disease will increase 6%. Because "hostile emotions" long pool can destroy the male body's immune system, more can create pressure to heart system, serious still can cause cardiac damage.
Remind: "hostile" still let the body inflammation protein content increases, trigger coronary heart disease. The "enemy" square: cultivation mind, peace of mind to cooperate with the person, will know know people will be his achievements.
No. 2: seasonal mood is out of control
With the arrival of the winter, men this alert comes this season may lead to emotional problems. Is medical called "a seasonal affective disorder" means because weather changes and produce the mood of the disease, for multiple winter has been called the "winter depression."
Remind: sunshine illuminate the time is short, the bleak view all things about. On the environment and climate sensitive all man will appear depressed, excessive fatigue, sleepiness and greedy and about everything lost interest in symptoms, serious still can cause the body's normal functions recession.
Way to deal with: exercise and massage,New Era Hats refused to a single food, eat more vegetables and fruits, enjoy sunshine and participate in outdoor activities. And improve the indoor natural light and fully enjoy the fun of winter, such as the fire, books and music.
NO. 3: anger
The amount of eat much, and the energy metabolism B vitamins will cost much, and VB1 lack of will make one bad temper, and forgetfulness. Research found that the lack of and anxiety about VB3, VB6 tend to cause the thinking ability of the shortcomings of the decline. In addition, meat to eat many, the body of the hormone adrenaline level will rise, more easily make people angry.
NO. 4: sad
From the scientific point of analysis, the people will feel sad, is due to the body of the amino acids long-term imbalance. In addition, if the body is also a lack of magnesium man very sad over the underlying causes of the.
Tip: thick bone soup, vitamin C can help to control the sadness. In addition to ensure daily intake of the kind of food is more than 20 kinds of, of which kinds of fruits, vegetables, no less than five.
NO. 5: suspicious
Suspicious make psychological safety index lower, for suspicious triggered suspicion is induced the war between fuse. Suspicious still let person QinShi uneasy, thus causing the loss of appetite and nutrition is also suspect is too heavy consequences. Study found: a vegetarian will affect cells of energy use, and disturbing the neurotransmitter brain synthesis and release, more easy to let suspicion heavier. In addition, diet may also cause long-term lack zinc was unstable and suspicious.
Tip: appropriate to eat meat and Marine products can improve mood, occasionally a little snacks eat to also can let the person's psychology safety index to bounce back.
NO. 6: the sullen
In addition to the emotional life, unfortunately, what could make bloody man depressed up? Analysis thinks: blood sugar levels in deficiency can lead to depression. In addition, mercury poisoning is the leading cause of the sullen important reasons, such as mushroom head, dry edible fungus in May remain mercury elements, enough to trigger man mood of the disaster.
Tip: add enough carbohydrate, had better be cereal. In addition, in the edible mushrooms agaric and dry vegetable, be sure to soak for 10 minutes or more, and the flow of water is rinsed repeatedly.
NO. 7: fear
The man also will feel fear? And, of course, and, often, they would be in fear, but they did not easily express it. Let a man was in fear and upset the incident, the biggest worry is in on career development, as a result of pressure to the work of their health that does most harm. Us statistical data found that, in the modern society men sleep time every day to reduce the average 2.8 hours, fear of losing their job became a man "life the most unbearable fear". Men fear another thing is the loss of independent ability, must rely on others care, when men's health problems, they feel more fear than women. So, they don't go to the hospital, because they would prefer to run away. Solve fear: keep communication with friends and family,Wholesale NFL hats and timely high stress levels. Necessary, to psychological doctor for help.
NO. 8: "sex" situation
Men more needs to be loved? B: yes. The German investigation found that his wife love their man the prevalence of angina pectoris obviously lower than those who were not love of man. And the man of life in love more overweight and not easy to be infected by the bad habit. At this point, the man really was like children. But the man and do not like to be a child, if the wife always treated when the child, he will be her as a "mother". The role of wife more close to his mother, he more difficult to treat her with sex. Man all hope their sexual "to" someone appreciate it, to him to keep a powerful image is very important. So, let him do better keep encourage him, in praise his sexual ability things, don't save more praise. Because no matter true and false, they are willing to accept according to the order.
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